Information
Blake pride's himself on his adaptability and commitment to excellence in every aspect of his service to you. Explore what have to offer and how we can contribute to your success.
Frequently Asked Questions!
What is 1 on 1 weight loss coaching?
1 on 1 coaching is a personalized weight loss support delivered online, including custom nutrition guidance, education on types of proper exercise, keeping customers accountable on their weight loss journey, and ongoing communication tailored to you!
How is 1 on 1 coaching different from a meal plan or fitness app?
You get a real human coach adjusting your plan based on your progress, lifestyle, struggles, and feedback- apps and generic plans can't do that.
Who is this coaching for?
This coaching is for anyone who is wanting to lose weight. Whether its a simple 10lbs or much more, this coaching provides personalized guidance and accountability to it's customers, especially busy adults who want flexibility.
Do I need prior fitness or nutrition experience?
No. Coaching is designed for beginners through advanced clients.
How much weight can I expect to lose?
Results vary based on consistency, starting point, and lifestyle. Most clients focus on steady, sustainable fat loss rather than quick fixes.
How long does it take to see results?
Many clients notice changes in energy, habits, or measurements within the first few weeks. Physical changes follow with consistency.
Is this a quick-fix program
No, this is about building habits that last, not crash dieting or extreme restrictions.
Do I have to follow a strict diet?
No. You'll learn how to eat in a way that fits your lifestyle. No extreme restrictions, cutting out food groups, or "all-or-nothing" rules.
DISCLAIMER:
Blake is not a medical professional, registered dietitian, or certified nutritionist. Coaching focuses on habit change, lifestyle guidance, and accountability. Clients should consult a healthcare provider before starting any weight loss program.